Fitness and exercise
Keeping yourself fit not only shows respect for yourself but for others in your
live as well. Nobody wants to live with a slob, and ultimately nobody wants
to be a slob. Yet getting up and going out there and doing the right things
for your fitness with suitable exercise is a challenge for many.
On the other hand for those who get great satisfaction out of being fit, and
staying fit, this in itself can be an attraction to those who feel similarly.
Even if they don't, just being in good condition improves the way you feel about
yourself, and that comes out in the way you behave and present yourself in public
and to others.
Being fit means having confidence in yourself, and that is one very attractive
attribute.
